Matt Santucci 3:06 row
533m
Meters
3:06.8
Time
2:55.2
Pace
27
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 122 |
January 15, 2023 10:48:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 533m | 2:55.2 | 65 | 523 | 20 | 121 |
| 3:06.8 | 533m | 2:55.2 | 65 | 523 | 20 | 121 |
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Warmup
app.erg.zone