Matt Santucci 45:33 row
9,263
Meters
45:33.1
Time
2:27.5
Pace
507
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 121 |
January 16, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.1 | 9,263 | 2:27.5 | 109 | 675 | 507 | 19 | 116 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 106 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 112 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 114 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 115 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 117 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 118 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 | 119 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 120 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 | 122 |
| 45:33.1 | 108 | 2:33.2 | 97 | 634 | 5 | 16 | 122 |
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Workout Graph
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