Matt Santucci 45:06 row
9,019m
Meters
45:06.0
Time
2:30.0
Pace
488
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 122 |
January 24, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 9,019m | 2:30.0 | 104 | 656 | 20 | 111 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 105 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 112 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 109 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 110 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 112 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 103 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 111 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 115 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 121 |
| 45:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 120 |
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Workout Graph
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