Matt Santucci 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 27, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 331 | 23 | 162 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 23 | 150 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 24 | 156 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 24 | 163 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 24 | 168 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 67 | 25 | 174 |
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Workout Graph
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