Matt Santucci 1524m row
1,524m
Meters
12:40.8
Time
4:09.6
Pace
90
Calories
150
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 124 |
January 29, 2023 09:58:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 1,524m | 4:09.6 | 23 | 377 | 23 | 150 |
| 6:52.8 | 1,524m | 2:15.4 | 141 | 784 | 23 | 150 |
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