Matt Santucci v4:00/3:00r...4 row
3,679m
Meters
14:00.0
Time
1:54.1
Pace
258
Calories
165
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 124 |
February 03, 2023 11:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,679m | 1:54.1 | 235 | 1109 | 31 | 165 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 155 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 31 | 166 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 31 | 172 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 34 | 175 | |
| r59m |
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Workout Graph
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