Matt Santucci 528m row
528m
Meters
4:01.2
Time
3:48.4
Pace
27
Calories
141
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 123 |
February 03, 2023 11:31:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 528m | 3:48.4 | 29 | 401 | 21 | 141 |
| 2:55.6 | 528m | 2:46.2 | 76 | 561 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row
app.erg.zone