Matt Santucci v5:00/4:00r...4 row
4,425m
Meters
17:00.0
Time
1:55.2
Pace
307
Calories
165
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 124 |
February 10, 2023 11:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,425m | 1:55.2 | 229 | 1086 | 30 | 165 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 | 156 | |
| r: 4:00 | 25m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 31 | 166 | |
| r: 4:00 | 31m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 31 | 172 | |
| r: 4:00 | 30m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 35 | 175 | |
| r86m |
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Workout Graph
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