Matt Santucci 30:07 BikeErg
12,278m
Meters
30:07.7
Time
2:27.2
Pace
336
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 1.22 |
| Drag Factor | 82 |
February 11, 2023 09:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.7 | 12,278m | 2:27.2 | 110 | 677 | 65 | 114 |
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 64 | 104 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 64 | 108 |
| 15:00.0 | 2,044m | 2:26.7 | 111 | 680 | 66 | 112 |
| 20:00.0 | 2,059m | 2:25.7 | 113 | 689 | 66 | 116 |
| 25:00.0 | 2,059m | 2:25.7 | 113 | 689 | 66 | 118 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 67 | 122 |
| 30:07.7 | 32m | 4:00.6 | 25 | 386 | 53 | 121 |
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Workout Graph
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