Matt Santucci 30:08 BikeErg
12,415m
Meters
30:08.2
Time
2:25.6
Pace
343
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 66 |
| Revolution Count | 1993 |
| Power/kg | 1.26 |
| Drag Factor | 82 |
February 13, 2023 07:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.2 | 12,415m | 2:25.6 | 113 | 689 | 66 | 114 |
| 5:00.0 | 1,992m | 2:30.6 | 102 | 652 | 64 | 105 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 65 | 109 |
| 15:00.0 | 2,085m | 2:23.8 | 117 | 704 | 67 | 106 |
| 20:00.0 | 2,088m | 2:23.6 | 118 | 706 | 67 | 119 |
| 25:00.0 | 2,095m | 2:23.1 | 119 | 710 | 67 | 122 |
| 30:00.0 | 2,070m | 2:24.9 | 115 | 695 | 67 | 120 |
| 30:08.2 | 48m | 2:50.8 | 70 | 541 | 51 | 120 |
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Workout Graph
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