Matt Santucci 31:37 row
6,324m
Meters
31:37.5
Time
2:30.0
Pace
344
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 124 |
February 14, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 6,324m | 2:30.0 | 104 | 656 | 21 | 108 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 103 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 82 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 108 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 115 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 113 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 115 |
| 31:37.5 | 339m | 2:23.8 | 118 | 705 | 21 | 122 |
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Workout Graph
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