Matt Santucci v3:00/2:00r...6 row
2,132m
Meters
7:45.0
Time
1:49.0
Pace
165
Calories
167
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,942m |
| Overall Time | 12:55.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 124 |
February 17, 2023 11:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.0 | 2,132m | 1:49.0 | 270 | 1228 | 29 | 167 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | 168 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 169 | |
| r: 1:20 | 209m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 166 | |
| r: 0:40 | 99m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 168 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 165 | |
| r: 0:20 | 52m | ||||||
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 6 | 161 | |
| r: 0:20 | 0m | ||||||
| r810m |
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