Matt Santucci 2x1250m/6:00r row
2,300m
Meters
9:44.7
Time
2:07.1
Pace
173
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,318m |
| Overall Time | 21:44.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 123 |
February 19, 2023 10:35:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,300m | 2:07.1 | 170 | 886 | 28 | |
| 4:30.4 | 1,250m | 1:48.1 | 277 | 1251 | 28 | |
| 5:14.3 | 1,051m | 2:29.5 | 105 | 660 | 28 | |
| r18m |
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Workout Graph
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