Matt Santucci v1609m/r...9 row
6,796m
Meters
32:40.6
Time
2:24.2
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,796m |
| Overall Time | 32:40.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 121 |
February 21, 2023 15:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.6 | 6,796m | 2:24.2 | 117 | 701 | 21 | |
| 7:50.2 | 1,609m | 2:26.1 | 112 | 686 | 21 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 7:50.9 | 1,609m | 2:26.3 | 112 | 684 | 21 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 7:46.4 | 1,609m | 2:24.9 | 115 | 695 | 22 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| 7:53.0 | 1,609m | 2:26.9 | 110 | 679 | 21 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:27.4 | 28m | 8:09.2 | 3 | 310 | 20 | |
| r0m |
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Workout Graph
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Miles
app.erg.zone