Matt Santucci 30:05 row
6,141
Meters
30:05.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 123 |
February 27, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,141 | 2:26.9 | 110 | 679 | 338 | 20 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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