Matt Santucci 30:05 BikeErg
12,192m
Meters
30:05.8
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 64 |
| Revolution Count | 1953 |
| Power/kg | 1.2 |
| Drag Factor | 83 |
February 28, 2023 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.8 | 12,192m | 2:28.1 | 108 | 670 | 64 |
| 5:00.0 | 1,944m | 2:34.3 | 95 | 627 | 62 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 64 |
| 15:00.0 | 2,027m | 2:28.0 | 108 | 671 | 65 |
| 20:00.0 | 2,046m | 2:26.6 | 111 | 682 | 66 |
| 25:00.0 | 2,060m | 2:25.6 | 113 | 690 | 66 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 67 |
| 30:05.8 | 33m | 2:55.7 | 64 | 521 | 52 |
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Workout Graph
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