Matt Santucci v6:00/5:00r...4 row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
351
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 123 |
March 03, 2023 11:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 30 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 | |
| r: 5:00 | 18m | |||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 | |
| r: 5:00 | 13m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 | |
| r: 5:00 | 16m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 34 | |
| r47m |
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