Matt Santucci 5x750m/5:00r row
3,750m
Meters
13:29.3
Time
1:47.9
Pace
280
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 33:29.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 124 |
March 05, 2023 10:50:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,750m | 1:47.9 | 279 | 1258 | 29 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 29 | |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 29 | |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 29 | |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 31 | |
| r73m |
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Workout Graph
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