Matt Santucci v3:00/2:00r...13 row
2,788m
Meters
10:45.0
Time
1:55.6
Pace
236
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,575m |
| Overall Time | 18:15.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 107 |
March 08, 2023 18:34:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,788m | 1:55.6 | 226 | 1078 | 25 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 173m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:20 | 194m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:40 | 99m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:20 | 51m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:20 | 51m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:20 | 50m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:20 | 34m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:20 | 47m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:20 | 12m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| 0 | ||||||
| r: 0:20 | 0m | |||||
| r787m |
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Workout Graph
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