Matt Santucci 30:09 row
6,022m
Meters
30:09.2
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
March 10, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,022m | 2:30.2 | 103 | 655 | 20 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 21 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 30:09.2 | 29m | 2:38.6 | 88 | 601 | 13 |
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Workout Graph
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