Matt Santucci v1000m/3:26r...3 row
2,250m
Meters
7:49.6
Time
1:44.3
Pace
177
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 2,523m |
| Overall Time | 13:38.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 122 |
March 15, 2023 18:33:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.6 | 2,250m | 1:44.3 | 308 | 1359 | 28 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 28 | |
| r: 3:26 | 143m | |||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 29 | |
| r: 2:23 | 130m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| r273m |
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