Matt Santucci 30:05 row
6,058m
Meters
30:05.2
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
March 17, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,058m | 2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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