Matt Santucci 30:06 BikeErg
12,315m
Meters
30:06.8
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 65 |
| Revolution Count | 1975 |
| Power/kg | 1.24 |
| Drag Factor | 82 |
March 20, 2023 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 12,315m | 2:26.7 | 111 | 681 | 65 |
| 5:00.0 | 1,998m | 2:30.1 | 103 | 655 | 64 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 65 |
| 15:00.0 | 2,064m | 2:25.3 | 114 | 692 | 66 |
| 20:00.0 | 2,064m | 2:25.3 | 114 | 692 | 66 |
| 25:00.0 | 2,052m | 2:26.1 | 112 | 685 | 66 |
| 30:00.0 | 2,070m | 2:24.9 | 115 | 695 | 67 |
| 30:06.8 | 39m | 2:54.3 | 66 | 527 | 53 |
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Workout Graph
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