Matt Santucci 30:07 row
6,319
Meters
30:07.0
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 122 |
April 12, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,319 | 2:22.9 | 120 | 712 | 354 | 21 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 |
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Workout Graph
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