Matt Santucci 30:06 BikeErg
12,440m
Meters
30:06.8
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 66 |
| Revolution Count | 2010 |
| Power/kg | 1.27 |
| Drag Factor | 80 |
April 23, 2023 20:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 12,440m | 2:25.2 | 114 | 693 | 66 |
| 5:00.0 | 1,972m | 2:32.1 | 99 | 642 | 64 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 66 |
| 15:00.0 | 2,068m | 2:25.0 | 115 | 694 | 67 |
| 20:00.0 | 2,056m | 2:25.9 | 113 | 687 | 66 |
| 25:00.0 | 2,049m | 2:26.4 | 112 | 683 | 66 |
| 30:00.0 | 2,197m | 2:16.5 | 137 | 773 | 71 |
| 30:06.8 | 45m | 2:31.1 | 101 | 649 | 62 |
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Workout Graph
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