Matt Santucci v1609m/r...7 row
5,101m
Meters
25:02.6
Time
2:27.2
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,101m |
| Overall Time | 25:02.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 120 |
May 10, 2023 19:04:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 5,101m | 2:27.2 | 110 | 677 | 20 | |
| 8:04.9 | 1,609m | 2:30.6 | 102 | 652 | 21 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| 7:58.3 | 1,609m | 2:28.6 | 107 | 666 | 21 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 7:59.4 | 1,609m | 2:28.9 | 106 | 664 | 20 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Miles
app.erg.zone