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Matt Santucci v0:10/r...37 row

2,421m

Meters

9:40.0

Time

1:59.7

Pace

158

Calories

Rest Distance1,625m
Rest Time13:00.0
Overall Distance4,046m
Overall Time22:40.0
Average Watts204
Calories Per Hour1000
Stroke Rate28
Stroke Count280
Drag Factor119

May 12, 2023 11:36:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.0 2,421m 1:59.7 204 1000 28
0:10.0 50m 1:40.0 350 1504 36
0:20.0 88m 1:53.6 239 1120 30
r: 0:30 97m
0:10.0 49m 1:42.0 329 1433 36
0:20.0 84m 1:59.0 207 1013 27
r: 0:30 101m
0:10.0 51m 1:38.0 371 1578 36
0:20.0 85m 1:57.6 215 1039 30
r: 0:30 97m
0:10.0 50m 1:40.0 350 1504 36
0:20.0 82m 2:01.9 193 964 27
r: 0:30 99m
0:10.0 50m 1:40.0 350 1504 36
0:20.0 89m 1:52.3 247 1149 30
0:30.0 99m 2:31.5 101 646 22
r: 2:00 10m
0:10.0 51m 1:38.0 371 1578 36
0:20.0 88m 1:53.6 239 1120 30
r: 0:30 101m
0:10.0 53m 1:34.3 417 1734 36
0:20.0 85m 1:57.6 215 1039 27
r: 0:30 100m
0:10.0 52m 1:36.1 394 1654 36
0:20.0 86m 1:56.2 223 1066 27
r: 0:30 101m
0:10.0 47m 1:46.3 291 1300 36
0:20.0 88m 1:53.6 239 1120 30
r: 0:30 100m
0:10.0 48m 1:44.1 310 1365 36
0:20.0 86m 1:56.2 223 1066 30
0:30.0 94m 2:39.5 86 596 22
r: 2:00 10m
0:10.0 51m 1:38.0 371 1578 36
0:20.0 87m 1:54.9 230 1093 27
r: 0:30 96m
0:10.0 51m 1:38.0 371 1578 36
0:20.0 87m 1:54.9 230 1093 30
r: 0:30 96m
0:10.0 50m 1:40.0 350 1504 36
0:20.0 87m 1:54.9 230 1093 30
r: 0:30 93m
0:10.0 52m 1:36.1 394 1654 42
0:20.0 83m 2:00.4 200 988 27
r: 0:30 91m
0:10.0 48m 1:44.1 310 1365 36
0:20.0 84m 1:59.0 207 1013 27
0:30.0 91m 2:44.8 78 568 20
r: 2:00 374m
0:10.0 32m 2:36.2 92 615 24
0:20.0 62m 2:41.2 83 587 21
r: 0:30 59m
0
r1,625m

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