Matt Santucci v200m/2:26r...5 row
1,000m
Meters
3:13.8
Time
1:36.9
Pace
84
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 1,109m |
| Overall Time | 19:49.8 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 114 |
May 16, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 31 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:26 | 22m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| r: 3:09 | 18m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | |
| r: 3:19 | 17m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | |
| r: 6:48 | 22m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 37 | |
| r: 0:54 | 30m | |||||
| r109m |
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Workout Graph
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