Matt Santucci 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
252
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 121 |
June 09, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 20 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 22 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 21 |
| 16:00.0 | 729m | 2:44.6 | 78 | 570 | 19 |
| 20:00.0 | 751m | 2:39.7 | 86 | 595 | 21 |
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Workout Graph
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