Matt Santucci v1609m/r...15 BikeErg
12,775m
Meters
33:11.2
Time
2:35.8
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,775m |
| Overall Time | 33:11.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 76 |
| Revolution Count | 1080 |
| Power/kg | 1.02 |
| Drag Factor | 43 |
June 15, 2023 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:11.2 | 12,775m | 2:35.8 | 92 | 618 | 76 | |
| 4:37.7 | 1,609m | 2:52.5 | 68 | 534 | 74 | |
| 0:20.0 | 117m | 2:50.9 | 70 | 541 | 72 | |
| 4:34.5 | 1,609m | 2:50.6 | 70 | 542 | 75 | |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 105 | |
| 4:13.0 | 1,609m | 2:37.2 | 90 | 609 | 74 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 108 | |
| 4:10.4 | 1,609m | 2:35.6 | 93 | 619 | 75 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 99 | |
| 4:07.8 | 1,609m | 2:34.0 | 96 | 629 | 76 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 108 | |
| 4:05.9 | 1,609m | 2:32.8 | 98 | 637 | 76 | |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 102 | |
| 4:05.7 | 1,609m | 2:32.7 | 98 | 638 | 76 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 99 | |
| 0:56.2 | 331m | 2:49.7 | 72 | 546 | 73 | |
| r0m |
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Workout Graph
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