Matt Santucci v250m/3:36r...4 row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
82
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 1,067m |
| Overall Time | 17:52.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 130 |
June 18, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 3:36 | 19m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| r: 3:54 | 19m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r: 6:43 | 15m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r: 0:18 | 14m | |||||
| r67m |
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Workout Graph
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