Sign Up

Matt Santucci v0:10/r...22 row

1,594m

Meters

6:00.0

Time

1:52.9

Pace

108

Calories

Rest Distance814m
Rest Time8:00.0
Overall Distance2,408m
Overall Time14:00.0
Average Watts243
Calories Per Hour1136
Stroke Rate31
Stroke Count188
Drag Factor122

June 21, 2023 11:20:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,594m 1:52.9 243 1136 31
0:10.0 53m 1:34.3 417 1734 42
0:20.0 91m 1:49.8 264 1207 30
r: 0:30 101m
0:10.0 52m 1:36.1 394 1654 42
0:20.0 88m 1:53.6 239 1120 27
r: 0:30 101m
0:10.0 53m 1:34.3 417 1734 48
0:20.0 82m 2:01.9 193 964 27
r: 0:30 101m
0:10.0 52m 1:36.1 394 1654 42
0:20.0 87m 1:54.9 230 1093 30
r: 0:30 97m
0:10.0 47m 1:46.3 291 1300 36
0:20.0 90m 1:51.1 255 1178 30
0:30.0 103m 2:25.6 113 690 24
r: 2:00 32m
0:10.0 54m 1:32.5 441 1817 42
0:20.0 91m 1:49.8 264 1207 30
r: 0:30 98m
0:10.0 52m 1:36.1 394 1654 36
0:20.0 88m 1:53.6 239 1120 30
r: 0:30 91m
0:10.0 53m 1:34.3 417 1734 42
0:20.0 87m 1:54.9 230 1093 30
r: 0:30 90m
0:10.0 46m 1:48.6 273 1237 36
0:20.0 88m 1:53.6 239 1120 30
r: 0:30 90m
0:10.0 50m 1:40.0 350 1504 42
0:20.0 88m 1:53.6 239 1120 30
0:30.0 97m 2:34.6 95 625 24
r: 2:00 13m
r814m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.