Matt Santucci 30:07 row
6,030m
Meters
30:07.1
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 121 |
June 22, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,030m | 2:29.8 | 104 | 658 | 20 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 |
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Workout Graph
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