Matt Santucci v1609m/r...9 BikeErg
8,377m
Meters
20:41.3
Time
2:28.1
Pace
239
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,377m |
| Overall Time | 20:41.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 80 |
| Revolution Count | 1624 |
| Power/kg | 1.2 |
| Drag Factor | 46 |
June 27, 2023 11:25:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:41.3 | 8,377m | 2:28.1 | 108 | 670 | 80 | |
| 3:54.2 | 1,609m | 2:25.5 | 113 | 690 | 80 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 114 | |
| 3:56.4 | 1,609m | 2:26.9 | 110 | 679 | 79 | |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 114 | |
| 3:55.7 | 1,609m | 2:26.4 | 111 | 683 | 79 | |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 120 | |
| 4:01.3 | 1,609m | 2:29.9 | 104 | 657 | 78 | |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 123 | |
| 3:33.8 | 1,131m | 3:09.0 | 52 | 478 | 73 | |
| r0m |
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Workout Graph
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Miles
app.erg.zone