Matt Santucci v30c/3:31r...3 row
1,607m
Meters
8:14.3
Time
2:33.7
Pace
90
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,625m |
| Overall Time | 15:24.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 121 |
June 30, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 1,607m | 2:33.7 | 96 | 631 | 20 | |
| 2:10.4 | 492m | 2:12.5 | 150 | 817 | 22 | |
| r: 3:31 | 5m | |||||
| 2:42.7 | 542m | 2:30.0 | 104 | 656 | 21 | |
| r: 3:31 | 9m | |||||
| 3:21.3 | 573m | 2:55.6 | 65 | 522 | 19 | |
| r: 0:08 | 4m | |||||
| r18m |
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Workout Graph
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