Matt Santucci v30c/4:18r...6 row
1,966m
Meters
8:30.6
Time
2:09.8
Pace
155
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 2,493m |
| Overall Time | 25:26.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 120 |
July 03, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 1,966m | 2:09.8 | 160 | 850 | 21 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| r: 4:18 | 13m | |||||
| 1:50.5 | 453m | 2:01.9 | 193 | 963 | 23 | |
| r: 2:18 | 10m | |||||
| 1:51.7 | 455m | 2:02.7 | 189 | 951 | 22 | |
| r: 4:48 | 0m | |||||
| 2:06.1 | 481m | 2:11.0 | 155 | 834 | 22 | |
| r: 5:05 | 494m | |||||
| 1:52.8 | 454m | 2:04.2 | 183 | 928 | 23 | |
| r: 0:19 | 10m | |||||
| 0:55.6 | 132m | 3:30.6 | 37 | 428 | 17 | |
| r: 0:08 | 0m | |||||
| r527m |
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Workout Graph
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