Matt Santucci v30c/6:49r...5 row
2,463m
Meters
11:01.8
Time
2:14.3
Pace
150
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 26:47.0 |
| Overall Distance | 2,490m |
| Overall Time | 37:48.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 121 |
July 06, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,463m | 2:14.3 | 144 | 796 | 20 | |
| 2:08.6 | 487m | 2:12.0 | 152 | 823 | 18 | |
| r: 6:49 | 9m | |||||
| 2:11.0 | 492m | 2:13.1 | 148 | 810 | 20 | |
| r: 4:01 | 5m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| r: 3:32 | 3m | |||||
| 2:24.7 | 513m | 2:21.0 | 125 | 729 | 20 | |
| r: 3:25 | 0m | |||||
| 2:00.4 | 471m | 2:07.8 | 168 | 876 | 23 | |
| r: 9:00 | 10m | |||||
| r27m |
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Workout Graph
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