Matt Santucci v1:00/3:03r...10 row
2,282m
Meters
10:00.0
Time
2:11.4
Pace
134
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 41:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 121 |
July 18, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 3:03 | 18m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 3:21 | 12m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 3:01 | 14m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r: 3:31 | 17m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:48 | 18m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:42 | 17m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 3:12 | 17m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 3:09 | 89m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 3:07 | 10m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 3:06 | 17m | |||||
| r229m |
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Workout Graph
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