Matt Santucci v30c/9:03r...4 row
1,903m
Meters
8:09.3
Time
2:08.5
Pace
120
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 32:32.0 |
| Overall Distance | 1,940m |
| Overall Time | 40:41.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 121 |
July 20, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 1,903m | 2:08.5 | 165 | 866 | 21 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | |
| r: 9:03 | 7m | |||||
| 2:01.5 | 474m | 2:08.1 | 166 | 872 | 22 | |
| r: 8:13 | 8m | |||||
| 1:59.2 | 469m | 2:07.0 | 171 | 886 | 22 | |
| r: 7:59 | 8m | |||||
| 1:53.8 | 459m | 2:03.9 | 184 | 932 | 23 | |
| r: 7:17 | 14m | |||||
| r37m |
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Workout Graph
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