Matt Santucci v1:15/2:52r...10 BikeErg
4,839m
Meters
12:30.0
Time
2:34.9
Pace
125
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 5,533m |
| Overall Time | 41:50.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 63 |
| Revolution Count | 910 |
| Power/kg | 1.05 |
| Drag Factor | 75 |
July 23, 2023 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,839m | 2:34.9 | 94 | 623 | 63 | |
| 1:15.0 | 493m | 2:32.1 | 99 | 642 | 65 | |
| r: 2:52 | 34m | |||||
| 1:15.0 | 486m | 2:34.3 | 95 | 627 | 64 | |
| r: 3:09 | 34m | |||||
| 1:15.0 | 501m | 2:29.7 | 104 | 659 | 66 | |
| r: 3:17 | 36m | |||||
| 1:15.0 | 505m | 2:28.5 | 107 | 667 | 66 | |
| r: 2:56 | 32m | |||||
| 1:15.0 | 480m | 2:36.2 | 92 | 615 | 63 | |
| r: 3:14 | 38m | |||||
| 1:15.0 | 471m | 2:39.2 | 87 | 598 | 62 | |
| r: 3:31 | 60m | |||||
| 1:15.0 | 467m | 2:40.5 | 84 | 590 | 62 | |
| r: 3:16 | 46m | |||||
| 1:15.0 | 479m | 2:36.5 | 91 | 613 | 63 | |
| r: 3:09 | 91m | |||||
| 1:15.0 | 471m | 2:39.2 | 87 | 598 | 62 | |
| r: 3:09 | 51m | |||||
| 1:15.0 | 487m | 2:34.0 | 96 | 629 | 64 | |
| r: 0:47 | 272m | |||||
| r694m |
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Workout Graph
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