Matt Santucci v20c/4:25r...6 row
1,613m
Meters
6:01.8
Time
1:52.1
Pace
120
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 1,671m |
| Overall Time | 28:44.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 122 |
July 26, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.8 | 1,613m | 1:52.1 | 248 | 1153 | 23 | |
| 0:58.9 | 267m | 1:50.2 | 261 | 1197 | 24 | |
| r: 4:25 | 13m | |||||
| 0:54.8 | 256m | 1:47.0 | 285 | 1282 | 23 | |
| r: 4:06 | 6m | |||||
| 0:54.8 | 256m | 1:47.0 | 285 | 1282 | 22 | |
| r: 4:10 | 9m | |||||
| 1:10.7 | 295m | 1:59.8 | 203 | 1000 | 24 | |
| r: 3:50 | 7m | |||||
| 1:15.7 | 303m | 2:04.9 | 180 | 917 | 23 | |
| r: 5:41 | 6m | |||||
| 0:47.0 | 236m | 1:39.5 | 354 | 1520 | 28 | |
| r: 0:31 | 17m | |||||
| r58m |
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Workout Graph
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