Matt Santucci v4:00/4:25r...3 BikeErg
4,523m
Meters
12:00.0
Time
2:39.1
Pace
119
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 4,628m |
| Overall Time | 24:35.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 62 |
| Revolution Count | 763 |
| Power/kg | 0.97 |
| Drag Factor | 75 |
July 27, 2023 14:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,523m | 2:39.1 | 87 | 598 | 62 | |
| 4:00.0 | 1,468m | 2:43.4 | 80 | 575 | 61 | |
| r: 4:25 | 32m | |||||
| 4:00.0 | 1,518m | 2:38.1 | 89 | 604 | 63 | |
| r: 4:02 | 36m | |||||
| 4:00.0 | 1,538m | 2:36.0 | 92 | 617 | 64 | |
| r: 4:08 | 37m | |||||
| r105m |
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Workout Graph
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