Matt Santucci v2:00/3:55r...2 BikeErg
1,518m
Meters
4:00.0
Time
2:38.1
Pace
39
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 1,612m |
| Overall Time | 12:22.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 62 |
| Revolution Count | 266 |
| Power/kg | 0.99 |
| Drag Factor | 75 |
July 27, 2023 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,518m | 2:38.1 | 89 | 604 | 62 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 63 | |
| r: 3:55 | 59m | |||||
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 62 | |
| r: 4:27 | 35m | |||||
| r94m |
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Workout Graph
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