Matt Santucci v3:30/9:35r...3 row
2,021
Meters
10:30.0
Time
2:35.8
Pace
106
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 25:49.0 |
| Overall Distance | 2,062 |
| Overall Time | 36:19.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 120 |
July 30, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,021 | 2:35.8 | 92 | 618 | 20 | |
| 3:30.0 | 673 | 2:36.0 | 92 | 617 | 20 | |
| r: 9:35 | 11 | |||||
| 3:30.0 | 692 | 2:31.7 | 100 | 644 | 21 | |
| r: 7:54 | 14 | |||||
| 3:30.0 | 656 | 2:40.0 | 85 | 593 | 20 | |
| r: 8:20 | 16 | |||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.