Matt Santucci v3:30/9:35r...3 row
2,021m
Meters
10:30.0
Time
2:35.8
Pace
106
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 25:49.0 |
| Overall Distance | 2,062m |
| Overall Time | 36:19.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 120 |
July 30, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,021m | 2:35.8 | 92 | 618 | 20 | |
| 3:30.0 | 673m | 2:36.0 | 92 | 617 | 20 | |
| r: 9:35 | 11m | |||||
| 3:30.0 | 692m | 2:31.7 | 100 | 644 | 21 | |
| r: 7:54 | 14m | |||||
| 3:30.0 | 656m | 2:40.0 | 85 | 593 | 20 | |
| r: 8:20 | 16m | |||||
| r41m |
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Workout Graph
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