Matt Santucci v20c/3:43r...7 row
2,228m
Meters
9:54.3
Time
2:13.3
Pace
140
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 2,278m |
| Overall Time | 30:18.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 123 |
August 04, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,228m | 2:13.3 | 148 | 807 | 22 | |
| 1:21.5 | 318m | 2:08.1 | 166 | 872 | 22 | |
| r: 3:43 | 7m | |||||
| 1:29.5 | 333m | 2:14.3 | 144 | 796 | 21 | |
| r: 3:17 | 4m | |||||
| 1:30.2 | 332m | 2:15.8 | 140 | 780 | 21 | |
| r: 3:37 | 0m | |||||
| 1:34.3 | 340m | 2:18.6 | 131 | 751 | 22 | |
| r: 3:23 | 13m | |||||
| 1:26.9 | 326m | 2:13.2 | 148 | 808 | 23 | |
| r: 5:00 | 7m | |||||
| 0:40.6 | 216m | 1:33.9 | 422 | 1751 | 34 | |
| r: 0:41 | 16m | |||||
| 1:51.5 | 364m | 2:33.1 | 97 | 635 | 21 | |
| r: 0:43 | 3m | |||||
| r50m |
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Workout Graph
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