Matt Santucci v12c/3:23r...5 SkiErg
789m
Meters
2:51.9
Time
1:48.9
Pace
60
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 858m |
| Overall Time | 19:36.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 45 |
| Stroke Count | 131 |
| Drag Factor | 150 |
August 08, 2023 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.9 | 789m | 1:48.9 | 271 | 1231 | 45 | |
| 0:41.9 | 176m | 1:59.0 | 208 | 1014 | 39 | |
| r: 3:23 | 11m | |||||
| 0:31.8 | 152m | 1:44.6 | 306 | 1352 | 49 | |
| r: 3:30 | 19m | |||||
| 0:33.8 | 157m | 1:47.6 | 281 | 1265 | 48 | |
| r: 3:26 | 12m | |||||
| 0:31.8 | 151m | 1:45.2 | 300 | 1331 | 49 | |
| r: 3:29 | 11m | |||||
| 0:32.6 | 154m | 1:45.8 | 295 | 1315 | 44 | |
| r: 2:57 | 16m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.