Matt Santucci v12c/2:18r...6 BikeErg
2,250m
Meters
4:46.2
Time
2:07.2
Pace
72
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 2,435m |
| Overall Time | 21:36.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 81 |
| Revolution Count | 421 |
| Power/kg | 1.89 |
| Drag Factor | 64 |
August 11, 2023 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.2 | 2,250m | 2:07.2 | 170 | 885 | 81 | |
| 0:49.4 | 382m | 2:09.3 | 162 | 856 | 80 | |
| r: 2:18 | 19m | |||||
| 0:50.2 | 385m | 2:10.3 | 158 | 843 | 80 | |
| r: 2:09 | 54m | |||||
| 0:48.1 | 377m | 2:07.5 | 169 | 879 | 81 | |
| r: 3:13 | 35m | |||||
| 0:40.5 | 344m | 1:57.7 | 214 | 1038 | 87 | |
| r: 3:20 | 32m | |||||
| 0:48.9 | 381m | 2:08.3 | 166 | 869 | 81 | |
| r: 3:12 | 14m | |||||
| 0:48.9 | 380m | 2:08.6 | 164 | 865 | 81 | |
| r: 2:38 | 31m | |||||
| r185m |
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Workout Graph
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