Matt Santucci v12c/3:19r...7 BikeErg
2,388m
Meters
4:48.5
Time
2:00.8
Pace
84
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 2,752m |
| Overall Time | 26:44.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 85 |
| Revolution Count | 477 |
| Power/kg | 2.2 |
| Drag Factor | 64 |
August 14, 2023 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:48.5 | 2,388m | 2:00.8 | 198 | 983 | 85 | |
| 0:41.1 | 348m | 1:58.1 | 212 | 1031 | 87 | |
| r: 3:19 | 61m | |||||
| 0:37.8 | 333m | 1:53.5 | 239 | 1123 | 90 | |
| r: 3:10 | 19m | |||||
| 0:51.1 | 344m | 2:28.5 | 107 | 667 | 69 | |
| r: 3:22 | 68m | |||||
| 0:38.8 | 337m | 1:55.1 | 229 | 1089 | 90 | |
| r: 3:23 | 77m | |||||
| 0:43.3 | 359m | 2:00.6 | 199 | 986 | 86 | |
| r: 3:17 | 50m | |||||
| 0:40.5 | 345m | 1:57.3 | 216 | 1044 | 89 | |
| r: 3:20 | 66m | |||||
| 0:35.8 | 323m | 1:50.8 | 257 | 1184 | 94 | |
| r: 2:05 | 23m | |||||
| r364m |
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Workout Graph
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