Matt Santucci 30:20 BikeErg
12,596m
Meters
30:20.9
Time
2:24.5
Pace
352
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 72 |
| Revolution Count | 2193 |
| Power/kg | 1.29 |
| Drag Factor | 64 |
August 15, 2023 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:20.9 | 12,596m | 2:24.5 | 116 | 698 | 72 |
| 5:00.0 | 1,985m | 2:31.1 | 101 | 648 | 69 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 72 |
| 15:00.0 | 2,071m | 2:24.8 | 115 | 696 | 72 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 73 |
| 25:00.0 | 2,097m | 2:23.0 | 120 | 711 | 73 |
| 30:00.0 | 2,132m | 2:20.7 | 126 | 732 | 74 |
| 30:20.9 | 137m | 2:32.5 | 99 | 639 | 69 |
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Workout Graph
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