Matt Santucci 30:06 BikeErg
12,130m
Meters
30:06.6
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 70 |
| Revolution Count | 2114 |
| Power/kg | 1.18 |
| Drag Factor | 64 |
August 28, 2023 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,130m | 2:28.9 | 106 | 664 | 70 |
| 5:00.0 | 1,951m | 2:33.7 | 96 | 631 | 68 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 70 |
| 15:00.0 | 2,061m | 2:25.5 | 113 | 690 | 72 |
| 20:00.0 | 2,085m | 2:23.8 | 117 | 704 | 73 |
| 25:00.0 | 1,992m | 2:30.6 | 102 | 652 | 69 |
| 30:00.0 | 2,009m | 2:29.3 | 105 | 661 | 70 |
| 30:06.6 | 39m | 2:49.2 | 72 | 548 | 64 |
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Workout Graph
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